Everyone knows you need the right equipment for the job! But what is the best boxing glove for sparring, training or heavy bag work? There are different ounces, sizes, and features that all need to be considered when choosing the ideal glove.
Let’s start with ounces. Boxing gloves generally come in 10, 12, 14, 16, and 18 ounces, which allow you to progress from focus mitts to heavy bag workouts to sparring (generally 16 to 18 oz and above).